Seeing the world through rose-colored glasses.
Small doses of positive psychology to feed happy habits.
What is Positive Psychology?
Positive emotion, engagement, relationships, meaning, and accomplishment are the pillars of positive psychology; along with a sense of vitality. If you can approach these things with intentionality you can improve your level of happiness.
Happiness
It was once believed that your happiness was a matter of genetics and that there wasn't much you could do to affect it. Now we know that we have a lot of influence over our state of mind and that with practice we can build a more positive outlook by focusing on what's good, what's working and what we can control.
Start Where You Are
Small changes can add up when it comes to mindset and happiness. Here are a few things you can do:
- Add a little positivity to your daily newsfeed.
- Practice gratitude.
- Do more things daily that make you smile.
- Connect with others.
- Subscribe to this blog:)